Capturing Inspiration: Karen Newby’s The Natural Menopause Method Cookbook Launch at Platform 9, Hove

On Thursday, 25 September 2025, I had the pleasure of photographing a very special evening at Platform 9 in Hove: the launch of Karen Newby’s latest book, The Natural Menopause Method Cookbook.

📚 Book & Host: What’s New

• The Natural Menopause Method Cookbook: 60 Nourishing Recipes Arranged by Symptom is Karen Newby’s newest release. It’s designed to help women address common menopause and perimenopause symptoms through food — everything from tiredness and disrupted sleep to mood swings and achiness.

• This is Karen’s second book — her earlier title, The Natural Menopause Method: A Nutritional Guide to Perimenopause and Beyond, laid the foundations.

During the event, Jess Rad of The Womanhood hosted a lively and insightful Q&A, sparking conversations that really resonated with the audience.

📝 Three Practical Menopause Tips from Karen Newby’s New Cookbook

Karen’s recipes are as much about education as they are about flavour. Here are three simple tips highlighted in the book:

1. Protein with Every Meal – Supporting blood sugar balance can help reduce fatigue, mood swings and cravings.

2. Phytoestrogen-Rich Foods – Incorporating ingredients like flaxseeds, chickpeas and soy can help ease hot flushes and hormonal fluctuations.

3. Magnesium for Better Sleep – Including magnesium-rich foods such as pumpkin seeds, dark leafy greens, and nuts can support relaxation and deeper rest.

🌱 Brands & Sponsors That Made It Happen

The launch was supported by a wonderful mix of brands aligned with wellness, nourishment, and community. Among them:

• Ancient & Brave

• A.Vogel UK

• Bold Bean Co

• Booyah Vitality

• By Sarah London

• Coconut Collab

• Hot Tea Mama

• M Powder Store

• Kemptown Bookshop

• Wild Nutrition Ltd

We all left with THE most amazing goodie bags, I cannot wait to try out the products, huge thanks to all the sponsors and of course to Karen for making all of this possible.

📸 How I Work with Brands & Founders

This event reflects the kind of photography I love to do: capturing the energy of a room, the faces behind the brands, and the atmosphere that makes events memorable. But my work doesn’t stop at events:

• I create natural, professional headshots for founders and teams.

• I shoot brand storytelling images — portraits, behind-the-scenes shots, and lifestyle visuals that help businesses communicate their values.

If you’re a business or founder looking for fresh, authentic imagery to support your marketing, website, or social media, I’d love to help you tell your story through photography.

🌟 Looking Forward

If you’re organising a book launch, a product pop-up, or a networking event in Brighton or Hove — or simply need portraits that reflect who you are as a founder — get in touch. Let’s create images that connect with your audience and elevate your brand.